Time Management & Mindful Balance
| Course code: | 25-SS-288 |
|---|---|
| Dates: | March 25 - April 8, 2025 Alternate Course Dates |
| Meets: | Tu from 10:30 AM to 11:30 AM, 2 sessions |
| Hours: | 2.00 |
| Location: | Online |
| Instructor: | Yedda Stancil |
| Fee: | $99.00 |
Description
Key Topics:
- Mindfulness for time management
- Work-life balance strategies
- Boosting productivity
Learning Outcomes:
By the end of this course, participants will be able to:
- Apply mindfulness techniques to improve time management and productivity.
- Create strategies to balance professional responsibilities and personal well-being.
- Cultivate habits that support sustainable work-life balance and reduce burnout.
Who Should Enroll:
This course is ideal for students and young professionals who want to:
- Better manage their time
- Increase productivity
- Create a sustainable work-life balance
Participants will learn actionable mindfulness-based strategies to reduce burnout, stay organized, and enhance overall satisfaction. It’s particularly beneficial for those balancing academic demands, early-career responsibilities, or personal goals. Whether you’re aiming to boost academic performance, excel at work, or simply find more balance in your daily routine, this course offers accessible skills for immediate benefits.
Notes
Cancellation/Refund Policy: You may cancel your registration up until two weeks before the start date, and receive a full refund minus a $35 credit card processing fee. Cancellations must be received via email at ocpe@vcu.eduIn the unlikely event that this program is cancelled or postponed due to insufficient enrollments or unforeseen circumstances, the university will fully refund registration fees, but cannot be held responsible for any other expenses, including change or cancellation charges to include but not limited to airlines, hotels, travel agencies, or other organizations.
Transfer Policy: Registration may be transferred to a different person if requested in writing via email at ocpe@vcu.edu by the cancellation deadline.
Student/Participant Conduct:
Participants are subject to all university policies applicable to students, unless a specific university or VCU Continuing and Professional Education policy explicitly states otherwise. University policies governing students are available at https://vcu.public.doctract.com including:
Student Code of Conduct
Honor System and Standards of Academic Conduct
Preventing and Responding to Discrimination
Title IX Sexual Harassment Policy-Interim
Sex-Based Misconduct Policy-Interim
For Academic Accommodations, please visit https://ocpe.vcu.edu/courses/policies.html#accommodations
There are still openings remaining at this time.
