Work-Life Balance for Professionals
| Course code: | 25-SS-291 |
|---|---|
| Dates: | March 6-20, 2025 Alternate Course Dates |
| Meets: | Th from 9:00 AM to 10:15 AM, 3 sessions |
| Hours: | 3.75 |
| Location: | Online |
| Instructor: | Yedda Stancil |
| Fee: | $169.00 |
Description
This course equips participants with the tools to maintain professional productivity without compromising their personal well-being. Through practical stress management techniques and actionable strategies, participants will learn to balance professional demands with personal responsibilities, fostering resilience and healthier routines for a more sustainable and fulfilling life.
This course is designed for professionals seeking to enhance productivity and manage work-life balance without sacrificing their personal well-being. Whether navigating demanding careers, managing a team, or striving for healthier routines, participants will gain actionable tools to reduce burnout and achieve fulfillment in all areas of life.
Key Topics:
- Balancing productivity and well-being
- Stress management strategies for professionals
- Sustainable habits for personal and professional success
Learning Outcomes:
By the end of this course, participants will be able to:
- Manage stress effectively while maintaining productivity and preserving personal time.
- Build sustainable habits that prioritize both mental health and professional success.
- Achieve a balance between work demands and personal well-being, reducing burnout.
This course is designed for professionals seeking to enhance productivity and manage work-life balance without sacrificing their personal well-being. Whether navigating demanding careers, managing a team, or striving for healthier routines, participants will gain actionable tools to reduce burnout and achieve fulfillment in all areas of life.
Notes
Cancellation/Refund Policy: You may cancel your registration up until two weeks before the start date, and receive a full refund minus a $35 credit card processing fee. Cancellations must be received via email at ocpe@vcu.eduIn the unlikely event that this program is cancelled or postponed due to insufficient enrollments or unforeseen circumstances, the university will fully refund registration fees, but cannot be held responsible for any other expenses, including change or cancellation charges to include but not limited to airlines, hotels, travel agencies, or other organizations.
Transfer Policy: Registration may be transferred to a different person if requested in writing via email at ocpe@vcu.edu by the cancellation deadline.
Student/Participant Conduct:
Participants are subject to all university policies applicable to students, unless a specific university or VCU Continuing and Professional Education policy explicitly states otherwise. University policies governing students are available at https://vcu.public.doctract.com including:
Student Code of Conduct
Honor System and Standards of Academic Conduct
Preventing and Responding to Discrimination
Title IX Sexual Harassment Policy-Interim
Sex-Based Misconduct Policy-Interim
For Academic Accommodations, please visit https://ocpe.vcu.edu/courses/policies.html#accommodations
There are still openings remaining at this time.
